Learn critical skills to block, defend, and defeat a threat of physical or deadly physical force. The skills you will gain can help to protect you and your loved ones against a violent attack. This training is ideal for anyone interested in learning how to use their hands, feet, and body as a whole to thwart physical aggression directed towards them.
Mat Time: 2 hours
Prerequisites: Must be in fair physical health with no injuries or major medical conditions.
All training is completed in a gym type setting. Dress in comfortable workout clothing. Be prepared to get sweaty and bruised from blocking punches and kicks. Register below and join us for an exhilarating workout!
TERMS AND CONDITIONS: